People Who Practise A Good Posture Can Lose Weight And Be Healthier, Happier And Successful


body posture affects our body and mind

Do you care of yourself, your health, life, weight, look and mind? If your reply is a “Yes”, then you should practice a better posture because it’s been proved to have positive effects on your body.

Your body shows how you are, and this influences your body: your feelings, sadness, low self-esteem, happiness…all your moods affect the posture, and your posture affects the body…in turn, your body can affect your mood.

But, perhaps, most of you is here to know if a good posture can help you lose some weight. Well, the reply is yes. In fact, a bad posture can hinder the proper functions of your organs, strictly connected to your weight such as the circulatory system and the digestion.

Further more, a bad posture reflects a low self-esteem that influences your diet. Apparently, the better you see yourself, the better you may eat and the less you may feel hungry. Therefore, when you wake up in the morning, try to create a good image of yourself and feel it: automatically – and indirectly – you will practice a good posture that will eventually lead to a higher self-esteem and better and healthier diet habits.

lose weight w good posture

The benefits of a good posture in few words:

  1. improved digestion and consequential ability to work better;
  2. reduced fluid retention due to a less compression of blood and lymphatic vessels;
  3. boosted “body-purification” thanks to a better intestinal activity.

So next time you look at yourself and you don’t like what you see, remember that posture could be the key of your happiness – or part of it – but do it with awareness, willingness and happiness. Doing it because you feel obliged would just make you even more stressed and you can “say goodbye” to a healthy and attractive body.

You may also be interested in listening at this talk with Social psychologist Amy Cuddy about the “power of posing” and how your body language may shape who you are. This talk was presented at an official TED conference and these were some of her words:

Standing in a posture of confidence, even when we don’t feel confident, can boost feelings of confidence, and might have an impact on our chances for success.


Arthrogenix Review

Every year new products flood the market as companies try to capitalize on current trends. Some of them are legit, but most are filler products and knocks offs. Poor imitations of the real thing. These companies have no interest in your health and well being and are willing to sell you a bottle of junk without giving it a second thought.  It can be a real challenge to find something worthwhile.

Arthrogenix stands out to me as a one-in-a-million product. They not only have the science and research to back their product, but they also use an intense third-party testing process to verify the very DNA of their products. This is a company that takes quality assurance to the next level. I don’t think I’ve ever written a review for such a phenomenal product, where every angle and claim is backed up.

If I ever find a product or company that compares to Alpha Vita’s Arthrogenix, I will come back and edit this article, but right now Arthogenix is my number one choice of any supplement on the market. The results I’ve had personally are remarkable, and by the sounds of it, other customers are doing even better.  How it might benefit you may vary depending on your needs, so let’s break things down and see if it’s as good a fit for you as it was for me.

What is Arthogenix?

Arthrogenix is a powerful 4-ingredient formula that will slow joint deterioration, address pain and inflammation, speed up tissue recovery, and helps slow joint deterioration, address pain and inflammation, helps speed up tissue recovery, and strengthen weakened joints.

There are several things that set Arhtogenix apart from other supplements.

  • Alpha Vita uses a proprietary production process.
  • The products are tested and verified by an independent lab
  • Formulated with 4 individually patented ingredients
  • No known side effects, and can be taken with any other medications
  • There is a 100% risk free money-back guarantee
  • Clinical trials have shown that the ingredients in Arthrogenix can reduce pain between 30%-70% within 30 days.
  • Arthrogenix has been reviewed by both UCLA Medical School and Harvard Health.

How does Arthrogenix work?

Arthrogenix is formulated with natural, high quality ingredients that are the product of years of scientific research from both UCLA Medical School, Harvard Health, and other scientists. The result is the most effective natural joint supplement available today.

With Arthrogenix’s four patented ingredients – Nem, Piperin, Longvida Curcumin Extract, and UC – 11 Collagen – Arthrogenix is able to enhance absorbability of ingredients in a revolutionary new way. Despite offering a variety of benefits and scientific research, the basic ingredients used in Arthrogenix are not absorbable by your body in their raw state. The UCLA Research team developed a patented delivery system that changes and enhances the way your body digests each ingredient.

This means that the supplements are 95x more bioavailable than they would be on their own. You would have to take nearly 100 doses of a competitor’s product to achieve the same benefits as one Arthogenix supplement.

Are there any side effects from Arthrogenix?

There have been zero reported issues of any side effects related to Arthrogenix, which is one of the most beloved aspect about the product.

Is Arthrogenix available at my local pharmacy?

You do not need a prescription for Arthrogenix.  Arthrogenix is an all natural supplement that is legal across all of the US and Canada without any prescription. There have been a few sites where I have found Arthrogenix available, but I would buy directly from the website That way you know the product is fresh, and you’ll get the best price there anyway.

Is Arthogenix a scam?

I’ve looked into every possible claim I could and in my highly-researched opinion, Arthrogenix is completely legit. There ARE counterfeit versions and knockoffs out there, so there are scam products like it, but that’s another reason you should buy directly from

How much does Arhtrogenix cost?

An individual bottle of Arthrogenix only costs $49.99 – but there are some great deals going on. If you visit the Arthrogenix website you can get 30% off by buying 3 bottles for $99, or an even crazier discount of nearly 40% by purchasing 5 bottles for $149.95. I am not sure if these offers will be around for long, so I’d say grab it while you can!


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