How to Build Muscles Without a Modern Expensive Gym

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In 2017 people and our life styles have become quite sedentary. This condition, along with unhealthy food – now more than before – makes us in great need to stay fit and do workouts and exercises if we wish to build and keep a charming and muscular body.

 

There are different ways, places and equipments to do that: from cool expensive gym chains to home gyms built in the comfort of your garage; from advanced instruments to simple and basic tools that you can find only on gyms or buy online:

  • Dumbbells and kettlebells,
  • Weight plates and barbell sets,
  • Benches,
  • Leverage Systems,
  • Smith Machines,
  • Multi-Gyms,
  • Power Cages & Racks,
  • Cable Machines,
  • Chest, Shoulder, Leg, Arm, Back and Abdo Machines,
  • VKR/Dip Stations,
  • Suspension trainers,
  • Treadmills,
  • Hand Weights,
  • Bikes,
  • Punch Bags,
  • Steppers,
  • Abdominal Rollers,
  • Hex Weights,
  • Power Towers,
  • Chest Expanders,
  • Ropes,
  • etc.

Well, it can happen that, because of lack of time and/or high prices, some people may refrain from doing muscles exercises: they just can’t afford a gym or the last equipment model. But, these guys demonstrates that when there’s a will there’s a way and that you can build powerful muscles and a lean body with simple and cheap things, maybe not fashionable, but surely effective, given the results.

Watch this video from African Bodybuilders to discover how:

What kind of gym and exercise do you prefer? Would you do like these boys? Do you think you can build big muscles without expensive gyms and equipments?

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2 COMMENTS

  1. This is the right blog for anyone who wants to find out about this topic. You realize so much its almost hard to argue with you. You definitely put a new spin on a topic thats been written about for years. Great stuff, just great!

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