In 2017 people and our life styles have become quite sedentary. This condition, along with unhealthy food – now more than before – makes us in great need to stay fit and do workouts and exercises if we wish to build and keep a charming and muscular body.
There are different ways, places and equipments to do that: from cool expensive gym chains to home gyms built in the comfort of your garage; from advanced instruments to simple and basic tools that you can find only on gyms or buy online:
- Dumbbells and kettlebells,
- Weight plates and barbell sets,
- Leverage Systems,
- Smith Machines,
- Power Cages & Racks,
- Cable Machines,
- Chest, Shoulder, Leg, Arm, Back and Abdo Machines,
- VKR/Dip Stations,
- Suspension trainers,
- Hand Weights,
- Punch Bags,
- Abdominal Rollers,
- Hex Weights,
- Power Towers,
- Chest Expanders,
Well, it can happen that, because of lack of time and/or high prices, some people may refrain from doing muscles exercises: they just can’t afford a gym or the last equipment model. But, these guys demonstrates that when there’s a will there’s a way and that you can build powerful muscles and a lean body with simple and cheap things, maybe not fashionable, but surely effective, given the results.
Watch this video from African Bodybuilders to discover how:
What kind of gym and exercise do you prefer? Would you do like these boys? Do you think you can build big muscles without expensive gyms and equipments?