Drinking three litres of water a day for four weeks can change your body and the results are amazing! In fact, this is what happens to your body if you drink 8 12-ounce glasses of water every day for 4 weeks:
1. You have a clearer skin:
toxins that lead to inflammation and pimples are flushed out of your body.
2. You are more alert:
the main reason for frequent fatigue is dehydration, so forget coffee and drink water.
3. You lose weight:
drinking at least one glass of water, especially before eating, helps you reducing the feeling of hunger.
4. You have fewer wrinkles:
dehydrated skin is prone to wrinkles that disappear when you have a good water balance.
5. Your liver works better:
it purifies the blood and works even better if the body gets plenty of fluids.
6. You have less muscle pain:
you often get painful muscles and joints when they don’t get enough water.
7. Your memory is better:
if the brain cells get enough water, they work faster and more efficiently. You can think more clearly and concentrate better.
8. Your digestion is improved:
a healthy water balance maintains the digestive momentum.
9. Your immune system is strengthened:
if the body is properly hydrated, its defence mechanisms work much more efficiently.
10. You have a better mood:
often a lack of water in the brain and body cells causes headaches and bad moods.
In Japan they even have a therapy based on water and you can read more about that on this article: Japanese Water Therapy – Heal Your Body Naturally.
So, why not try out this experiment? It will teach you about your body and show you how 8 12-ounce glasses of water a day after 4 weeks can help you.
Share this video with your friends to motivate them as well.
Credits: Health Hacks
Note: The opposite of dehydration is a condition known as hyponatremia which means “low sodium” and is sometimes referred to water intoxication. So let’s drink enough water, but never too much, on the other hand, equilibrium is a must in everything.