Science teaches us that sleeping is important: how much and how. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The damage from sleep deficiency can occur in an instant (such as a car crash), or it can harm you over time.
One way to get good benefits is sleeping naked and these are 5 reasons you should try doing that alone or/and with your partner.
During sleep our body temperature drops automatically. Not wearing any clothes assures that this temperature doesn’t grow too much.
2. Melatonin and Hormone balancing
Sleeping naked helps your body regulate the melatonin and hormone levels grwoth. By consequence, your ageing will be slowed down (a good way to keep healthy).
3. Better Cortisol level and more relax
Since sleeping naked can keep the body temperature at the optimal range, the body can also create cortisol better. By doing that you can avoid an increased anxiety, the need of bad food, weight gain and all the terrible consequences of that.
4. Comfort thanks to a better blood circulation
The consequence of that is more comfort and help for those who suffer from insomnia.
5. Better skin quality and sexual health
Since your skin can breathe easier, you can avoid (or limit) skin diseases (unlike athlete’s foot, consequence of wet and covered skin). Sleeping naked allows you to keep your genitals, armpits and feet aired, eventually leading to a better sexual health.
Have you ever slept naked? What are the benefits you got? We will be happy to add them to this list.