9 Easy Tips and Clever Convenient Gadgets to Battle Anxiety and Focus on Work

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anxiety

Do you need to be better in focusing and self-control? Would you like to relieve your stress with no effort? Wish you avoid procrastinating your activities?

You don’t need any special magic spells or expensive psychologists and treatments or international new age courses. So how can you calm down and focus on what you are doing without meeting mysterious gurus and paying massive monthly fees?

Following 9 effective and successful tips, tricks and gadgets that will save your day…and career.

1. Stop multitasking, so that you will not have any distractions.

stressed businesswoman at work. Isolated on white
Josep M Suria | Freepik

 

2. Turn off emails and notifications of any kind and avoid checking the messages in the morning:

you won’t be interrupted, you will not waste most of the time reading, replying, refreshing, scrolling down the email box – I think anyone has experienced that, at least once in his lifetime.

turn off email notification-stop check messages

 

3. Know the few most important priority things and do them first:

create a priority list and do those important tasks. By learning how to manage your time and do some plans, the rest becomes almost invisible and won’t interfere with your schedule.

priority most important tasks
Nick Youngson | The Blue Diamond Gallery

 

 

4. You should take regular breaks, so that you can calm down and also reward yourself.

break time
DonkeyHotey | Flickr

 

5. You can do some meditation and/or pray.

meditation and pray

 

…or you can use some cool tools/gadgets aimed to relax you and help staying focused on what you are doing:

6. 360 Spinner Fidget Toy.

anti-anxiety 360 spinner

You can buy Anti-Anxiety 360 Spinner on Amazon.

 

 

7. Noise cancelling headphones.

noise cancelling headphones

They monitor the noise around you and cancel it out, helping you focus on what you want to hear, whether it’s your music, your calls or simply peace and quiet.

You can buy Noise Cancelling Headphones on Amazon.

 

8. A water bottle.

drinking water bottle

It’s been discovered that a proper hydration can benefit your brain and performance.

 

9. The Fidget Cube.

fidget toy cube

The toy that is selling worldwide and after few months is already a big success. Designed to be used any time and anywhere, it’s tiny, handled, it’s like a toy and works perfectly against stress and procrastination.
As little as a golf ball, this gadget is incredibly powerful in keeping you focused on what you are doing, with no need for other distractions to chill out yourself.

The Fidget Cube has 6 different sides, each one designed to do different actions (spin, roll, breathe, glide, flip and click) and to effect differently (soothing the stress, helping focusing, etc.). This reinvented stress relief solution can be used at work, at school, during commuting, while studying, in a meeting, at home watching TV, etc.

You can even find some creative versions on Amazon with different colours and designs: your children will love them too!

So now it’s just up to you: you can choose one or even all of the 9 suggestions above mentioned. They are very affordable and anyone can follow them.

 

How do you focus on work or any other activity? What’s the best solution you used? Feel free to give us your suggestions and we will consider them as an addition to the list.

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